Health & Life Coaching

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Health and life coaching is a practice dedicated to helping individuals live fulfilling lives, by working to improve overall quality of life through empathy, understanding, and a non-judgemental approach, building trust and rapport with clients who may be living with long term or chronic health conditions.

Health & Life Coaching involves setting realistic, achievable goals tailored to individual circumstances and educating clients on managing long-term health conditions. Coaches assist in making positive behavioural changes, such as adopting healthier diets, incorporating exercise, managing stress, and improving medication adherence. They provide ongoing motivation, accountability, and teach stress management techniques like relaxation exercises and mindfulness.

Our Practitioners

See individual practitioners for prices and to book an appointment